Introduction: Regulation & Communication
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Welcome to the WOLF Leadership Retreat Primer Programme (2:02)
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Once Upon a Time... (15:17)
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Your Basic Needs (9:23)
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Connection & Communication (14:28)
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Regulation and Polyvagal Theory (14:15)
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Shake it Out Exercise (3:35)
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Ventral Vagal Exercise Ideas (9:33)
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Ventral Exercise: Just Breathe (5:47)
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Ventral Exercise: Box Breathing (5:37)
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Ventral Exercise: Somatic Arms Breathing (4:52)
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Ventral Exercise: Neck Roll (4:43)
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Ventral Exercise: Shoulder Roll (3:21)
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Ventral Exercise: Physical Sensations (2:26)
The Emotional Centres & Motivation
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The Emotional Seesaw (3:54)
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The Fear, Anger and Grief Systems (18:03)
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Processing Fear, Anger and Grief (8:25)
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The Care System (10:03)
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The Undeveloped Care System (6:00)
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The Care System at Work (6:18)
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The Play System (4:10)
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The Seeker System (3:24)
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The Joy System (3:28)
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Emotional System Challenges (6:21)
Circles of Development
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First Circle of Development (4:50)
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Second Circle of Development (10:30)
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Levels of Acceptance (3:11)
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Cycles of Learning & Productivity (12:08)
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Turning up the Instinct Dial (3:36)
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Kinesiology Instinct Exercise (5:32)
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Third Circle of Development (6:18)
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Risk Awareness (3:28)
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Growth & Productivity (4:08)
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Power of the Pause (1:52)
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Effective Delegation (7:11)
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Fourth Circle of Development (3:41)
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Constructive Conflict (4:46)
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Difficult Conversations (11:07)
Social Character
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What is Social Character? (4:45)
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Strategic Decision Maker (10:32)
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Protector (7:09)
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Risk Assessor or Early Warner (4:25)
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Tester (5:06)
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Enricher or Pro Social (9:46)
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Diffuser (8:53)
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Adopted Roles - Nanny, Lone Wolf, Hunter (11:05)
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Associated Roles (5:19)
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Conscious Networking (12:15)
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Social Character Summary
What Next?
